"You checked their profile again, didn't you."
BreakUp Buddy is a private space to feel it, process it, and slowly actually get through it. No sign-up. No one will know you're here.
"I didn't think an app could make me cry in a good way."
— Anonymous, 17
How are you feeling?
Devastated
Sad
Numb
Okay
Hopeful
Today's prompt
"What do you miss most right now — the person, or the feeling they gave you?"
Heart to Heart
"That distinction you're sitting with — it takes real courage to ask it..."
7
day streak
Everything you need
Mood Tracker
Check in daily, track emotional intensity, and see your patterns over time.
Guided Journal
Rotating prompts and an AI companion that listens without judgment.
Recovery Tasks
14 science-backed healing challenges across 7 days of recovery.
Progress Tracking
Visualize your healing journey with mood charts and streak tracking.
Daily Affirmations
A swipeable deck of affirmations to remind you of your worth.
100% Anonymous
No email. No name. Just a private session. Your story stays yours.
How it works
01
Check in
Log how you're feeling right now. No right or wrong answer.
02
Write it out
Use guided prompts to process your thoughts. Get an AI response that actually listens.
03
Heal, one day at a time
Complete daily tasks, track your mood trends, and watch yourself grow.
UN Sustainable Development Goal 3
BreakUp Buddy directly supports SDG Target 3.4, promoting mental health and well-being. Heartbreak is one of the most common yet underserved mental health triggers for teens globally. We're changing that, one check-in at a time.
Free. Anonymous. No sign-up. Just healing.
Start healing today